![]() Most people following OMAD choose to only consume dinner, although others choose breakfast or lunch as their one meal. For example, when following the Warrior Diet, a person eats a single meal a day, cycling between long periods of fasting with short periods of energy consumption. ![]() However, compared to other fasting regimens, such as the 16/8 method, which involves 8-hour eating windows and 16-hour fasting windows, eating just one meal per day is one of the most extreme methods of intermittent fasting.Ī few popular diets encourage eating one meal per day. ![]() Other health benefits related to fasting include the potential to reduce heart disease risk factors, decrease blood sugar, and reduce inflammation ( 1). This type of diet creates a calorie deficit, which can lead to weight loss. There are many types of intermittent fasting practices and multiple ways to implement OMAD.Įxamples include having just one meal and fasting for the rest of the day or having one meal and eating limited amounts of food during fasting periods.
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